Did you know that the National Sleep Foundation recommends the ideal sleeping duration to be between 7 and 9 hours? While this may not mean much at face value, there are certain facts about sleep that you should be acquainted with. For instance, skimping on sleep has been linked to increased sluggishness during the day, making you more irritable. Shorter duration of sleep is associated with fatigue, reduced productivity, and a weak immune system. Too much sleep is also known to be problematic as it has been associated with health problems such as diabetes mellitus, chronic headaches, heart disease, and depression.
With the COVID-19 pandemic keeping us at homes for safe distancing and to flatten the curve, it can be difficult to find the right balance for sleep. However, it doesn’t mean that it is impossible. Here’s all you need to know about oversleeping and its health causes.
Sleep differs between people and age groups
The National Sleep Foundation posits that sleep time varies across age groups. For adults, the recommended duration of sleep is 7 to 9 hours per night. Although this number is not the same for everyone, sleeping for more than 10 hours can signify an underlying health problem while sleeping for less than 6 hours is considered unhealthy. Finding a balance to sleep is essential.
Why you might be tired and sluggish
Sometimes you may be doing your due diligence by sleeping the recommended amount of time, but you still end up tired and sluggish during the day. Certain conditions could be responsible. The commonest is sleep apnea. This disorder is characterised by brief pauses in breathing when you sleep. Another disorder is restless leg syndrome – a condition that prompts the affected individual to move their legs even when they are sleeping. Chronic pain and certain medications have been known to cause tiredness and sluggishness, even after taking sufficient sleep.
How to avoid tiredness and sluggishness
The best way to avoid feeling tired or sluggish after a night’s sleep is by getting yourself a good mattress. A bed is only as comfortable as the mattress you are sleeping on. Whether it is a memory foam mattress or a hotel collection mattress, you can get what suits your budget. You can also make your bedroom even more pleasant by installing a queen bed frame with storage to help in clearing unnecessary clutter in the room. When these are well taken care of, the environment in your bedroom becomes a motivating factor for sleep, and the comfort of your mattress ensures that you don’t have any complications when you wake up.
Most of the health problems associated with poor sleep quality can be solved by getting a quality mattress that is not only comfortable but also reasonably priced enough to accommodate your budget. For example, you can help to quickly alleviate your back problems by opting for a mattress for lower back pain. And thanks to cooling mattresses such as Detense ArcticSilk, users can benefit from its barrel-shaped spring system for improved weight support and relief on posture. It also features individual pocketed spring for minimal disturbance from your sleeping partner. Sleep better and more comfortably with Mattress.