Some people think that they are far too overweight to lose weight naturally, so they lean towards surgically means of shedding pounds. While that is effective, it has its complications and sometimes doctors cannot predict how a patient’s body will react after having surgery. To avoid taking this risk altogether, employ some natural methods in your weight loss journey.
Below, we have compiled together nine common and effective natural methods when it comes to weight loss in Singapore.
1. VISIT A SLIMMING CENTRE
Slimming centres are not hard to find in Singapore and within their walls are the keys to losing the weight you hate so much.
There are a number of natural, noninvasive procedures that will help you to shed fat and get the body you deserve! They also offer advice on how to lose weight and keep the weight off.
2. ADD PROTEIN TO YOUR DIET
Adding protein to your diet is a smart move when it comes to losing weight naturally. This is because the digestion and metabolization of protein burn calories and boosts metabolism.
Moreover, people with diets that are protein-rich tend to feel fuller and have reduced appetite.
3. REDUCE THE NUMBER OF PROCESSED FOODS IN YOUR DIET
Processed foods are typically an overlooked weight gain culprit because persons don’t typically realize how bad they are for you. Sure, they are convenient, but they contain large amounts of hidden fat, sugar, and calories that lead to weight gain. It also doesn’t help that they taste so yummy.
However, despite the ‘benefits’ mentioned, when you look closely into any processed product you will realise that they do a lot of harm to your body. So, don’t consume them or at least keep it to a minimum to keep your body in good shape.
4. DRINK MORE WATER
Water is a great natural weight loss method for a number of reasons.
One reason is that it cleanses your body of impurities. Another is that it helps you to feel fuller faster. Not to mention, water also acts as a substitute for sugary, high calories drinks that contribute to weight gain, so it really is a wonderful option.
5. DRINK GREEN TEA
As an alternative to water, when you feel like getting a bit of taste in the water that you drink, you can always take in green tea instead.
Green tea is a natural antioxidant and when consumed can help to burn fats and help you to shed those unwanted pounds. Just be sure not to add too much sweetener as that would defeat the purpose.
6. USE SMALLER PLATES
The same amount of food does not look the same on two different size plates. With large plates, the quantity may look small and you may be obliged to add some more food in order to get a full meal.
On the other hand, with smaller plates, the portion will look larger than it really is and you might feel the need to remove some of the food.
7. TAKING PROBIOTICS
Probiotics are bacteria that are ingested to promote good gut and heart health. They also regulate gut bacteria which hinders the absorption of dietary fat and reduces appetite.
So compared to engaging in surgical means, this is a great way to help you lose weight naturally.
8. DOING CARDIO
Cardio doesn’t only have to take place in the gym as you can even do cardio in your own living room.
Hiking, jogging, powerwalking, jump rope, and boxing are other great ways to shed pounds and improve cardiovascular health.
9. EATING HIGH FIBRE FOODS
Consuming fibre-rich foods are a great way to shed pounds.
What happens is, water-soluble fibres make you feel fuller faster, and helps to delay stomach emptying. Fibre also feeds healthy gut bacteria associated with reducing obesity and reduced abdominal discomfort.
Losing weight doesn’t have to be so expensive, in fact, you don’t even need to spend big bucks to do so. A few lifestyle changes and a nudge in the right direction are all you need to lose weight naturally.